Matt Bonner Rumors

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Matt Bonner
Matt Bonner
Position: None
Born: 04/05/80
Height: 6-10 / 2.08
Weight:240 lbs. / 108.9 kg.
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Q: What ways did you keep yourself in shape and healthy? —Terry. Matt Bonner: Staying in game shape for over six months in the White Mountains of New Hampshire at the age of 36 was quite a challenge. It took a lot of mental toughness and focus. I stayed motivated by telling myself that I could get a call from an NBA team any minute so I had to be ready. I lifted four days a week and did a lot of mobility and flexibility work. For conditioning, I basically alternated on playing the court, running in the mountains (until it started snowing), swimming in the pool and riding an Airdyne bike. I also mixed in some pickup basketball at some of the prep schools up there and even did a couple of those boot-camp-style classes with one of my childhood buddies. I think it’s important to try and keep conditioning low-impact as you get older to save your joints.
Storyline: Matt Bonner Retirement?